Hi Angela, Mackerel is undoubtedly an oily fish so very high in Extra fat, along with a proportion of that Unwanted fat is saturated. In the event you have questions about a diet that's been medically advisable for you personally, then you must talk to your medical doctor or nutritionist. You may also find this nutrition information from the USDA b

To put it briefly, Certainly. These little silver swimmers are good for your personal brain, coronary heart, muscles, and just how your cells work throughout your body. Right here’s some precise causes to give mackerel a check out. Will help maintain the Mind and nervous program healthyAll collectively the flavours ended up very moderate, so subs